Iberia Dry Lentils, Healthy High Protein Legume, 12 Ounce Bag



Discover the incredible versatility and nutritional benefits of Iberia dry lentils. These nutritious legumes are packed with plant-based protein, fiber, and essential vitamins and minerals. Iberia lentils are the perfect pantry staple for meatless meals, soups, salads, stews, side dishes, and more. Their pleasantly earthy flavor and texture make them a delicious addition to any recipe.

High in Plant-Based Protein

Lentils offer an excellent vegetarian and vegan protein source. A 1⁄2 cup serving contains about 9 grams of protein, providing 18% of your recommended daily value. The high protein content provides sustained energy and keeps you feeling full and satisfied. Use Iberia lentils to add protein to salads, rice bowls, tacos, burgers, meatloaf, soups, and stews for a nutritional boost without the need for meat.

Excellent Source of Dietary Fiber

These dried lentils are packed with dietary fiber, containing about 8 grams per 1⁄2 cup serving. The soluble and insoluble fiber aids digestion, supports heart health, stabilizes blood sugar levels, and promotes overall wellness. The high fiber content makes lentils an ideal food for weight management, since fiber keeps you feeling fuller for longer after eating.

Hearty and Satisfying Texture

Iberia lentils hold their shape during cooking, offering a pleasant firm-tender bite. Unlike split lentils which break down into mush, these whole lentils maintain their integrity while absorbing flavors from soups, stews, and seasonings. Their hearty texture makes them perfect for vegetarian chili, dhal, mujaddara, lentil loaf, curries, and other plant-based recipes.

Versatile Ingredient for Healthy Eating

With their mild earthy taste and versatility, Iberia lentils are easy to incorporate into all types of cuisines. Use them as a base for vegetarian meals, add them to salads for extra protein and fiber, blend them into dips and spreads, or enjoy them in soups and stews. Their versatility makes them a staple for anyone following a vegetarian, vegan, gluten-free, or high-fiber diet.

Nutritional Powerhouse

In addition to protein and fiber, lentils provide a range of vitamins and minerals including iron, potassium, folate, manganese, and more. They are low in fat and contain no cholesterol or saturated fat, making them a heart-healthy choice. With their impressive nutrition stats, lentils are considered one of the world’s healthiest foods. Iberia lentils make it easy to gain more nutrients from plant sources.

Pantry-Friendly Dried Lentils

Store these dried lentils in a cool, dry place for up to 12 months. With their long shelf life, they are perfect to keep on hand for quick and nutritious meals. To prepare, simply rinse the lentils then simmer until tender—no presoaking required. Dried lentils are more economical than canned, with one 12 oz bag equal to three 15oz cans. Cut down on cans and enjoy the convenience of Iberia lentils whenever you need them.

Satisfaction Guaranteed

Iberia is dedicated to providing quality products and exceptional customer satisfaction. Their lentils meet high quality import standards and are verified to be contaminant-free. If you are ever unsatisfied with the taste, quality, or performance of this product, contact Iberia’s customer service team for a full refund or replacement.

Discover the Benefits of Lentils

Add more protein, fiber, and essential nutrients to your diet with Iberia Dry Lentils. Their versatility, texture, flavor, and nutrition make them perfect for everyday meals, batch cooking, meal prep, or recipes like:

  • Hearty lentil soups & stews
  • Vegetarian chili, tacos & burritos
  • High protein salads & rice bowls
  • Minestrone, curry, dhal, and mujaddara
  • Veggie burgers, meatballs, & meatloaf
  • Lentil pasta sauce & marinara

With a pleasant earthy taste and firm yet tender texture, Iberia lentils are delicious in any recipe. Rely on them as an affordable pantry staple to add nutrition, substance, and versatility to everyday dining and plant-based eating. They also make great gifts for vegetarian and health-conscious friends and family. Buy Iberia lentils today for a hearty, nutritious addition to any meal.


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